Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, navigating a major life transition or loss, struggling with stress at home and/or work, or experiencing feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help.

As a licensed therapist based in Washington, DC, I provide compassionate, culturally responsive therapy tailored to adults across the lifespan. Whether you are looking for in-person therapy in DC or the convenience of online therapy in New York, Pennsylvania, or Virginia, I am here to support you through the process.

Contact me today to schedule your initial consultation. I look forward to hearing from you and starting our work together.

Tara Devineni, MSW, LCSW

Growing up as a second generation Indian-American in a small town and spending most of my young adult life in big cities- the concept of “home” was fleeting. I learned over time “home” needed to be a place I could return to within myself, where I felt safe, understood, and seen. This is what I strive to help my clients develop in themselves and I am deeply honored to be granted access to go on this journey with them.

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““After seeing Tara for a couple months, I felt like I was given a second chance at life. She is very professional and empathetic, and was a joy to work with. I felt completely safe to be vulnerable with her; she was always incredibly patient and non-judgemental. She also had a great memory, referring to people in my life with their names, which made me feel cared for and listened to. I found Tara through Psychology Today, after doing a lot of research for therapists sensitive to cultural issues, and therapists that had experience with relationship issues.””
— Former Client

Specialized Expertise & Areas of Focus

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Grief & Loss

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1st & 2nd Generation
Immigrant Mental Health

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Anxiety & Depression

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Relationship
Issues

My practice centers on helping individuals navigate complex emotional landscapes and identity shifts. I offer specialized support for:

  • Grief and Loss: Supporting you through the painful process of losing a loved one, a career, a relationship, and all types of loss.

  • Immigrant Mental Health: Providing dedicated care for 1st and 2nd-generation individuals navigating identity exploration, cultural expectations, and systemic stressors.

  • Intergenerational Trauma & Relationship Issues: Helping you understand family dynamics, heal ancestral wounds, and build healthier connections.

  • Anxiety, Depression & Life Transitions: Equipping you with the tools to manage daily stressors and embrace major life adjustments with resilience.

FOLLOW ME ON INSTAGRAM
Sending love to everyone today who made the journey with their fathers to a place where there was nowhere left to go. 🤎🤎 #fathersday #fatherloss #father #dad #grief #loss #parentloss #griefandloss #thenamesake #jhumpalahiri #parentloss
My heart is heavy thinking of all the families being torn apart right now. Sending love to all the immigrant parents who have shaped this country with their hard work, dedication, inspiring stories, delicious foods and rich, colorful traditions. Yo
So many of us are feeling the heaviness of the election results and fear for what the next four years will bring. Even though we know we aren’t alone in this, it can still feel that way especially when the grief overwhelms us. Now is the time
It’s hard to find the words to describe how I’m feeling today. I know I won’t feel this way forever, but I need to let myself feel these things right now. I hope you allow yourself to do the same. You are not alone🤎 #grief #los
They may have built the bridge, but we can find our own ways to keep the connection going 🤎🪔. I’m grateful for the many South Asian content creators and businesses sharing ideas and resources for first and second gen’s like me who are
I have been to therapy at different points in my life, usually after a big transition, and found myself often working through the same issues or relationships over and over again. Early on I used to think “ok, I’m good now”, and fe
Thank you @whatsyourgrief for this beautiful post. Thinking of everyone this weekend who may struggle with Father’s Day. Hope you know you’re not alone. 🤎 #father #fathersday #fatherloss #parentloss #grief #loss #dad #griefandloss
What gifts meant the most to you after your person died? Please share in the comments 🤎💐 #grief #loss #sympathy #condolences #bereavement #griefandloss #griefsupport #siblingloss #parentloss #childloss #gifts
🤎 #grief #loss #trauma #healing #griefandloss #griefquotes #francisweller #protest #emotions #strength #connection
Let the tears flow 🤎

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