"You can't stop the waves, but you can learn how to surf."

             - Jon Kabat-Zinn                  

Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help.

Finding the right therapist and starting therapy can feel overwhelming.  I am here to guide you through the process whenever  you are ready. 

To find out more about me and my practice click here or contact me.